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MindLine Cumbria

Mental health information, guidance and support

Do you need to talk? Feeling alone or in crisis?

Call MindLine Cumbria on 0300 561 0000

Text 'Mind' and your question to 81066

Webchat at


We offer information, support and guidance about mental health issues over the telephone, via text or email. We want to take time to listen to you and to understand your situation. 


We believe no one should have to face a mental health problem alone.

We offer a broad range of information for people experiencing mental health problems and for friends, family and carers. This includes;

  • What support and services are available to you locally
  • Understanding the different mental health diagnosis
  • Information about medication and other treatments
  • What to do in a crisis, or when you just don't know where to turn

We also offer information for carers, family and friends of people experiencing mental health problems. Sometimes a little more knowledge and understanding can go a long way in helping you give support to a person you care for.

A wide range of information is available on the MindLine Cumbria website.

MindLine Cumbria is open midday - 9pm monday - friday, and 5pm - 9pm Saturday.

Jump to our case study quick links to read more.

Your stories...

  • Thanks for listening the other day. I'd lost all my perspective. I was so worried about my husband that I'd stopped being of any help to him.

  • I've now got holiday insurance from the company you recommended. Still can't believe I was being refused insurance because of my mental heath diagnosis. I'll send you a postcard!!

  • Thanks for signposting me to the Law Centre. They are now on top of my benefits issues and it's a massive weight off my shoulders.

Read more

Useful information

  • Give us a call

    Experiencing a mental health problem can be a confusing and distressing experience, especially when it has never happened to you before. Will I get better? What will people think of me? Where can I get help? Do I really want to take medication? Should I let my employer know? We can help you start to answer these questions and many more.

  • How to access our Information Hub

    Available in
    Carlisle and Eden

    Who can use the service
    Anyone living in Carlisle and Eden

    Call us on 01228 543354 Mondays to Fridays betwen 9.30 and 4.30

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