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Take Notice

Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment, whether you are walking to work, eating lunch or talking to friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.

Your stories...

  • To see something grow that you have planted with your own hands is a truly magnificent sense of achievement.

  • I used to do things on auto-pilot. Walking to work, doing the shopping, sitting on the bus. It was like living in the dark. Now I have opened my senses to the many sights and sounds around me. I feel the breeze on my skin, and I feel much better for it.

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    Have you been inspired by the Five Ways to Wellbeing? We'd love to hear what you have done, what changes you have made. Your experiences might be an inspiration to someone else.

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  • Did you know?

    Taking notice of things helps us savour every minute of the day. You will feel like your days are longer and fuller simply by appreciating your surroundings. It doesn't have to be awe-inspiring, and finding beauty in the mundane can be the most rewarding!

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